Healthy Egg Casserole Recipe | Yummly
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Healthy Egg Casserole

DINE AND DISH
11Ingredients
35Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon coconut oil
  • 1 tablespoon garlic
  • 1 red bell pepper (seeded and chopped)
  • 1 yellow bell pepper (seeded and chopped)
  • 1/2 red onion (chopped)
  • 1 cup spinach
  • 8 eggs
  • 1/4 cup skim milk
  • 1 teaspoon seasoning (Zatarian's Big and Zesty, or other creole seasoning)
  • salt
  • pepper
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol425mg142%
    Sodium350mg15%
    Potassium390mg11%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A45%
    Vitamin C160%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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