Healthy Dried Fruit Cookies

JECMIJOVANA(1)
Nicole B.: "Turned out lovely! I added fresh cherries and dar…" Read More
6Ingredients
25Minutes
35Calories

Description

These cookies are really yummy and healthy as they contain no flour or eggs. Ingredients are not measured strictly, you are free to ad as much you want and is easy to adjust. If you do not want to add extra sugar, pick only dried fruits not candied ones.

Ingredients
US|METRIC

  • 3 bananas (ripe)
  • dried fruit (figs, cherries, plums, peaches...)
  • nuts (peanuts, almonds, walnuts, cashews...)
  • seeds (flex seed, pumpkin seed, sesame, chia...)
  • cinnamon
  • rolled oats

Directions

  1. Mash bananas into a smooth paste. Add in oats. Chop fruits into smaller peaces and add to bananas and oats. Half of the nuts blend and mix with bananas and fruit. The other half of nuts add in whole. Add seeds and cinnamon. Mix well.
  2. Line the baking trey with parchment paper. Grab a spoonful of the mixture and place it on the paper so you form a small cookie. Repeat until you run out of the mixture. Bake for about 15 mins on 190 C degrees but be careful to not over bake them. Enjoy.

NutritionView more

35Calories
Sodium0% DV0mg
Fat2% DV1g
Protein2% DV<1g
Carbs2% DV7g
Fiber4% DV<1g
Calories35Calories from Fat9
% DAILY VALUE
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium95mg3%
Protein<1g2%
Calories from Fat9
% DAILY VALUE
Total Carbohydrate7g2%
Dietary Fiber<1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Nicole B. 20 Dec 2017
Turned out lovely! I added fresh cherries and dark chocolate!