7Ingredients
230Calories
40Minutes

Ingredients

  • 1 cup quinoa (soaked for at least 8 hours, rinsed and drained)
  • 1/2 cup water
  • 2 tablespoons coconut oil
  • 3/4 teaspoon salt
  • 2 cloves garlic (sliced)
  • 1 tablespoon italian seasoning
  • 1 tablespoon nutritional yeast
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NutritionView more

230Calories
Sodium19%DV450mg
Fat15%DV10g
Protein14%DV7g
Carbs10%DV30g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium450mg19%
Potassium290mg8%
Protein7g14%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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