11Ingredients
200Calories
7Minutes

Ingredients

  • 1 large free range egg
  • 1/4 cup wholemeal flour
  • 1/4 cup white flour
  • 3/4 cup semi-skimmed milk
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons ricotta cheese
  • 1 tablespoon almond flakes
  • 1 tablespoon honey
  • 1/2 cup blackberries
  • 1/4 teaspoon ground cinnamon
  • 1 fresh orange
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NutritionView more

200Calories
Sodium2%DV50mg
Fat12%DV8g
Protein14%DV7g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol60mg20%
Sodium50mg2%
Potassium270mg8%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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