11Ingredients
260Calories
7Minutes

Ingredients

  • 1 large free range egg
  • 1/4 cup wholemeal flour
  • 1/4 cup white flour
  • 3/4 cup skimmed milk (semi-)
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons ricotta cheese
  • 1 tablespoon almond flakes
  • 1 tablespoon honey
  • 1/2 cup blackberries
  • 1/4 teaspoon ground cinnamon
  • 1 fresh orange
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NutritionView more

260Calories
Sodium3%DV70mg
Fat14%DV9g
Protein18%DV9g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol80mg27%
Sodium70mg3%
Potassium370mg11%
Protein9g18%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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