Healthy Creamy Chicken Pesto W/Pasta for One

Food.com
9Ingredients
510Calories
20Minutes

Ingredients

  • 1/3 cup plain low fat yogurt
  • 1/2 tablespoon pesto sauce (homemade or store-bought)
  • 2 ounces white mushrooms (sliced, or 2 ounces cremini mushrooms, 1/4 of a package of presliced works well)
  • 4 ounces boneless skinless chicken breasts (about 1/2 of one breast,cut into strips or chunks)
  • 1/2 cup pasta (or 1⁄2 cup farfalle pasta or 1⁄2 cup penne, uncooked)
  • ground black pepper (fresh)
  • red pepper flakes (optional)
  • 1 tablespoon chopped tomatoes (finely, approx. one tomato slice)
  • fresh basil (to garnish)
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NutritionView more

510Calories
Sodium9%DV210mg
Fat12%DV8g
Protein82%DV42g
Carbs24%DV73g
Fiber32%DV8g

PER SERVING *

Calories510Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium210mg9%
Potassium1410mg40%
Protein42g82%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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