14Ingredients
740Calories
30Minutes

Ingredients

  • 4 cups chicken broth (low-sodium)
  • 2 cups water
  • 1 cup wild rice (uncooked)
  • 1 onion (small, finely chopped)
  • 4 medium carrots (or 10-12 baby carrots finely chopped)
  • 2 stalks celery (finely chopped)
  • 2 tablespoons unsalted butter
  • 1/4 cup flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon poultry seasoning (or substitute dried thyme)
  • 2 cups half-and-half (I use fat-free)
  • 3 cups cooked chicken (chopped)
  • 1 cup peas (thawed, if frozen)
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NutritionView more

740Calories
Sodium24%DV570mg
Fat58%DV38g
Protein90%DV46g
Carbs19%DV57g
Fiber28%DV7g

PER SERVING *

Calories740Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat16g80%
Trans Fat
Cholesterol150mg50%
Sodium570mg24%
Potassium1130mg32%
Protein46g90%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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