12Ingredients
130Calories
15Minutes

Ingredients

  • 2 avocados (medium, ripe)
  • 1/2 cup low fat greek yogurt (substitute coconut yogurt to make it dairy-free!)
  • 1/3 cup low fat mayonnaise (or use vegan mayonnaise to make it vegan!)
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons dijon mustard
  • 2 cloves garlic (pressed or very finely minced)
  • 3 scallions (chopped finely, or green onions)
  • 2 tablespoons fresh basil leaves (chopped)
  • 1 tablespoon chopped fresh chives
  • pepper
  • sea salt
  • 3 tablespoons cold water (only if necessary to achieve the right consistency)
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NutritionView more

130Calories
Sodium7%DV170mg
Fat17%DV11g
Protein4%DV2g
Carbs2%DV7g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium170mg7%
Potassium300mg9%
Protein2g4%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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