16Ingredients
130Calories
30Minutes

Ingredients

  • 1 cup red cabbage (thinly sliced)
  • 1 cup napa cabbage (green, thinly sliced)
  • 1 cup red bell pepper (thinly sliced)
  • 1/2 cup carrots (shredded)
  • 1 ear of corn (cooked and kernels removed, or 1 cup canned)
  • 1 mango (peeled and cut into slices)
  • 1 avocado (thinly sliced)
  • 8 mint leaves (fresh, thinly sliced)
  • 1 lemon
  • 1/2 cup nonfat greek yogurt
  • 3 tablespoons dijon (or whole grain mustard)
  • 1 1/2 teaspoons lime juice (plus zest)
  • 1 tablespoon honey
  • 1/8 teaspoon chili pepper (ground, more to taste)
  • kosher salt (to taste)
  • black pepper (to taste)
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NutritionView more

130Calories
Sodium10%DV250mg
Fat8%DV5g
Protein8%DV4g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium250mg10%
Potassium480mg14%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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