Healthy Coffee Cake

IFOODREAL
18Ingredients
65Minutes
350Calories

Ingredients

US|METRIC
  • 2 large eggs (at room temperature)
  • 1/3 cup maple syrup
  • 1 cup applesauce (unsweetened)
  • 1/4 cup coconut oil (s0ftened + 2 tsp for greasing, at room temperature)
  • 2 cups wheat flour (whole)
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 2 cups berries (fresh or frozen)
  • 1/2 cup rolled oats (or quick)
  • 1/2 cup walnuts (coarsely chopped)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil
  • 1/2 cup coconut milk (canned, light or full fat)
  • 1 tablespoon maple syrup
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    NutritionView More

    350Calories
    Sodium15% DV360mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium360mg15%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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