Healthy Coconut Flour Brownies

Healthy Indulgences
15Ingredients
360Calories
60Minutes

Ingredients

  • 4 ounces cream cheese (softened)
  • 1 1/2 sticks organic butter (salted, 3/4 cup, softened)
  • 8 ounces sour cream
  • 1 stick butter
  • 1 tablespoon pure vanilla extract
  • 4 large eggs
  • 1 cup coconut flour (sifted Bob’s Red Mill)
  • 1/3 cup honey
  • 3/4 cup erythritol
  • 1/2 teaspoon stevia extract (NuNaturals pure, increase to 1 teaspoon if using honey)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking powder (aluminum-free)
  • 1/3 cup unsweetened cocoa powder
  • 1/3 cup heavy cream (organic)
  • 1/2 cup chopped pecans (or walnuts)
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NutritionView more

360Calories
Sodium10%DV230mg
Fat54%DV35g
Protein8%DV4g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat21g105%
Trans Fat
Cholesterol130mg43%
Sodium230mg10%
Potassium160mg5%
Protein4g8%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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