Healthy Cinnabon Rolls Recipe | Yummly

Healthy Cinnabon Rolls

THE TASTY K
14Ingredients
2Hours
220Calories
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Ingredients

US|METRIC
  • 3 cups spelt flour
  • 3/4 cup sweet potato (purée, cooled, make your own by blending boiled sweet potato)
  • 1 cup coconut cream (full-fat, melted and warmed to the touch)
  • 1/4 cup maple syrup
  • 2 teaspoons instant yeast
  • 1/8 teaspoon Himalayan salt
  • 10 medjool dates (pitted)
  • 1/3 cup rice milk
  • 1 tablespoon ground cinnamon
  • 1/4 cup blueberries (or raisins)
  • 1/2 cup cashews (soaked 3-4 hours)
  • 1/4 cup rice milk
  • 1/8 cup date syrup (maple/)
  • 1/2 lemon
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    NutritionView More

    220Calories
    Sodium1% DV15mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A30%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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