Healthy Chocolate Pudding

FOODISTA
7Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 1/4 cup dates (pitted and soaked in water for about 10 minutes)
  • 1/4 cup almonds
  • 1/4 cup honey (a combination of honey and maple syrup)
  • 1/2 teaspoon vanilla extract
  • 1/8 cup cranberries
  • 1/4 cocoa powder
  • 1/4 cup water (or as needed)
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    Directions

    1. Place all ingredients (and only half of the water) in a blender (or food processor), and blend until smooth, wiping down the sides of the blender every 1 minute to ensure that all ingredients are blended. If the pudding is too thick after 2 minutes, add the remaining water and continue blending. There will still be tiny pieces of almonds, but that’s okay.
    2. Pour into a bowl, and chill for about 10-15 minutes.
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    NutritionView More

    150Calories
    Sodium0% DV0mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars26g52%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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