Healthy Chocolate Nut Squares Recipe | Yummly
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Healthy Chocolate Nut Squares

EASY DESSERT RECIPES
16Ingredients
35Minutes
160Calories
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Ingredients

US|METRIC
16 SERVINGS
  • 1/2 cup whole wheat flour
  • 1 1/2 tablespoons ground flaxseed
  • 1 cup Grape-Nuts Cereal (or 1 cup seven in the morning cereal)
  • 3/4 cup oats (I use old-fashioned, but quick oats would work)
  • 1/4 cup chocolate chips (mini, I use a little less)
  • 1/2 teaspoon baking soda
  • 1 1/2 tablespoons wheat germ
  • 1/3 cup pecans (or 1/3 cup walnut pieces)
  • 6 ounces nonfat yogurt plain (or flavored)
  • 1 large eggs
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 2/3 cup sugar
  • 1 teaspoon vanilla
  • 1 egg whites
  • 1/2 cup applesauce (1/3 cup olive oil can be used instead)
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    Directions

    1. Combine all ingredients through the cinnamon (cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, baking soda, salt, and cinnamon) in a large mixing bowl. Add remaining ingredients and stir to combine. Pour into lightly sprayed 13×9 dish. Bake at 350 for 20-25 minutes.
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium135mg6%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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