Healthy Chocolate Mug Cake (Vegan, Whole-Wheat, Oil-Free, Sugar-Free!)

VegAnnie
12Ingredients
80Calories
15Minutes

Ingredients

  • 2 tablespoons white whole wheat flour
  • 2 tablespoons erythritol (powdered, or other powdered sweetener of choice, I use Swerve)
  • 1 tablespoon erythritol (granulated, or other granulated sweetener of choice, I use Swerve)
  • 1 dash salt
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 2 tablespoons applesauce (unsweetened)
  • 2 tablespoons water
  • 1/4 teaspoon liquid stevia
  • 1/4 teaspoon butter (natural, flavor)
  • 1/8 teaspoon white vinegar
  • 1 calorie chocolate frosting (& sprinkles!)
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NutritionView more

80Calories
Sodium31%DV750mg
Fat2%DV1.5g
Protein4%DV2g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium750mg31%
Potassium85mg2%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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