16Ingredients
700Calories
90Minutes

Ingredients

  • 2 large eggs
  • 3/4 cup applesauce (unsweetened)
  • 1/2 cup almond (or any milk, unsweetened)
  • 1/2 cup agave nectar
  • 1 teaspoon pure vanilla extract
  • 2 cups whole wheat flour
  • 1/4 cup cocoa powder
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • berries (Various, for decorating)
  • cooking spray (I use Misto)
  • 1/3 cup agave nectar
  • 1/2 cup coconut oil (melted)
  • 3 tablespoons cocoa powder
  • 1 teaspoon pure vanilla extract
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NutritionView more

700Calories
Sodium23%DV540mg
Fat63%DV41g
Protein35%DV18g
Carbs25%DV76g
Fiber80%DV20g

PER SERVING *

Calories700Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat26g130%
Trans Fat
Cholesterol105mg35%
Sodium540mg23%
Potassium720mg21%
Protein18g35%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber20g80%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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