Healthy Chocolate Brownies with Coconut Frosting (Gluten- & Dairy-Free)

Clean Eating Kitchen
18Ingredients
170Calories
105Minutes

Ingredients

  • 12 ounces carrot slaw (broccoli-, about 5 cups)
  • 1 1/2 cups cassava flour (or your favorite flour)
  • 1/2 cup dried currants
  • 1/2 teaspoon baking powder
  • 1/4 cup cocoa powder
  • 1/2 teaspoon ground cinnamon
  • 1 vanilla bean (or ½ teaspoon vanilla bean powder)
  • 4 eggs (pasture-raised, farm-fresh, use flax eggs*, for vegan alternative)
  • 1/2 cup cashew butter
  • 1/4 cup applesauce
  • 1 banana (ripe)
  • 2 tablespoons coconut oil (melted)
  • 1 cup honey (use maple syrup for vegan alternative)
  • glaze (Coconut)
  • 1 can coconut milk (full-fat, chilled)
  • 1/2 cup coconut sugar
  • 1 vanilla bean (or ½ teaspoon vanilla extract)
  • 1 tablespoon ground flax (with three tablespoons of water. Let sit for a few minutes before using.)
Read Directions

NutritionView more

170Calories
Sodium3%DV70mg
Fat14%DV9g
Protein6%DV3g
Carbs7%DV22g
Fiber4%DV1g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol35mg12%
Sodium70mg3%
Potassium160mg5%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber1g4%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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