Healthy Chocolate Banana Brownies

YUMMLY
13Ingredients
37Minutes
120Calories

Description

These gluten-free fudgy banana brownies are a healthy way to satisfy chocolate cravings.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 2 bananas (very ripe , mashed)
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey
  • 1 packet stevia (optional)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup oat flour
  • 1/2 cup cocoa powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup chocolate chips (optional)
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    Directions

    1. Preheat oven to 350°F. Spray a 9-inch square baking pan with nonstick cooking spray.
    2. Whisk together mashed bananas, applesauce, honey, stevia (if using), egg, and vanilla in a medium bowl until combined. Add oat flour, cocoa powder, baking powder, baking soda, and salt. Stir with a rubber spatula until mixture becomes a smooth batter. Fold in the chocolate chips (if using).
    3. Pour batter into prepared baking pan.
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    NutritionView More

    120Calories
    Sodium6% DV135mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium135mg6%
    Potassium190mg5%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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