Healthy Chickpea Lettuce Wraps Recipe | Yummly

Healthy Chickpea Lettuce Wraps

SHOW ME THE YUMMY(1)
Kelli S.: "Delicious! I didn't use yogurt, and instead of r…" Read More
13Ingredients
5Minutes
530Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (garbanzo beans, drained and rinsed)
  • 2 tablespoons low fat mayonnaise
  • 2 tablespoons plain greek yogurt
  • 3 tablespoons lemon juice
  • 1 teaspoon Madras curry powder
  • 1/4 teaspoon salt
  • 3 tablespoons raisins
  • 1/2 stalk celery (chopped)
  • 1/4 cup chopped walnuts
  • lettuce leaves (Bibb, left whole, washed)
  • green onions (thinly sliced)
  • cilantro (finely minced)
  • chopped walnuts (More, for topping, if desired)
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    NutritionView More

    530Calories
    Sodium44% DV1050mg
    Fat40% DV26g
    Protein31% DV16g
    Carbs22% DV66g
    Fiber48% DV12g
    Calories530Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1050mg44%
    Potassium740mg21%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A25%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kelli S. 5 years ago
    Delicious! I didn't use yogurt, and instead of raisins I used dates. We liked it better without the lettuce though. With the lettuce it kinda hid the flavor.

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