14Ingredients
330Calories
45Minutes

Ingredients

  • 6 boneless, skinless chicken breast halves
  • 1 tablespoon canola oil
  • 3/4 cup sweet red pepper (chopped)
  • 3/4 cup green pepper (chopped)
  • 1/2 cup onion (chopped)
  • 1/2 cup mushrooms (chopped)
  • 1 clove garlic (minced)
  • 2 cups instant brown rice (uncooked)
  • 2 cups chicken broth
  • 1 1/2 cups frozen corn (thawed)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup slivered almonds (toasted)
  • 2 tablespoons parsley (minced)
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NutritionView more

330Calories
Sodium5%DV130mg
Fat11%DV7g
Protein18%DV9g
Carbs20%DV59g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium430mg12%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Gary Bluxome 17 Sep 2017
Tasty, had to improvise a little, the measurements in cups was annoying m.