Healthy Chicken & Broccoli Hotdish

MACKENZIE JORDAN
10Ingredients
10Minutes
540Calories

Ingredients

US|METRIC
  • 2 heads broccoli (florets removed and roughly chopped, stems discarded, or saved for another recipe)
  • 1 pound bread (chicken, cooked and diced)
  • 1 1/2 cups quinoa (cooked)
  • 1 cup nonfat greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 teaspoon garlic powder
  • 2 teaspoons curry powder
  • 1 cup shredded cheddar cheese (plus more for topping)
  • salt
  • pepper
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    NutritionView More

    540Calories
    Sodium36% DV860mg
    Fat18% DV12g
    Protein51% DV26g
    Carbs29% DV86g
    Fiber48% DV12g
    Calories540Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium860mg36%
    Potassium1130mg32%
    Protein26g51%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A30%
    Vitamin C300%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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