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Zeke & Lissa Morrison: "Simple, Healthy and Delicious
I used RoTel. Eatin…" Read More
15Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken breast (grilled and diced)
- 1 cup fresh mushrooms (thick sliced)
- 1 cup onions (coarsely chopped)
- 2 cloves garlic (minced)
- 1/2 red pepper (coarsely chopped)
- 2 zucchini (coarsely chopped)
- 2 squash (small, seedy centers removed and coarsely chopped)
- 1 cup low sodium chicken broth
- 1 tsp. basil
- 1 tsp. thyme
- 2 tsp. flour
- 1/2 cup canned tomatoes (finely chopped to a puree, tomato sauce can be substituted)
- 4 tsp. olive oil (divided)
- pepper
- salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium350mg15% |
| Potassium1070mg31% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Zeke & Lissa Morrison a year ago
Simple, Healthy and Delicious
I used RoTel. Eating the leftovers tonight.