12Ingredients
650Calories
45Minutes

Ingredients

  • 2 pounds chicken breast (cut into bite-sized pieces)
  • 5 cloves garlic (fresh, diced)
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 cup teriyaki sauce
  • 6 large carrots (small or 4, peeled and cut into 1 inch strips)
  • 1 head broccoli (cut into bite-sized pieces)
  • 1 container mushrooms (sliced)
  • 8 ounces water chestnuts (sliced)
  • 1 orange pepper (or red, cut into bite-sized pieces)
  • 1 small yellow onion (quartered)
  • brown rice (4 cups cooked)
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NutritionView more

650Calories
Sodium141%DV3380mg
Fat17%DV11g
Protein122%DV62g
Carbs25%DV76g
Fiber36%DV9g

PER SERVING *

Calories650Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol145mg48%
Sodium3380mg141%
Potassium2230mg64%
Protein62g122%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber9g36%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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