Healthy Chicken Soup with Peas and Brown Rice

The Kettle and Fire Blog
13Ingredients
300Calories
45Minutes

Ingredients

  • 3/4 cup brown rice (whole-grain)
  • 2 tablespoons coconut oil
  • 2 chicken breasts
  • 2 carrots (chopped)
  • 1 stalk celery (chopped)
  • 1 leeks (chopped)
  • swiss chard (Rainbow, chopped and stems divided from leaves)
  • 1 bunch chives (thinly sliced)
  • 4 cups bone broth (Kettle & Fire Chicken)
  • 1/2 cup green peas
  • kosher salt
  • ground black pepper
  • 1 lemon (cut into quarters)
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NutritionView more

300Calories
Sodium13%DV300mg
Fat15%DV10g
Protein33%DV17g
Carbs13%DV39g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat7g35%
Trans Fat
Cholesterol40mg13%
Sodium300mg13%
Potassium560mg16%
Protein17g33%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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