14Ingredients
490Calories
70Minutes

Ingredients

  • 1 cup instant polenta
  • 2 1/2 cups water
  • 1 tablespoon butter (or Margarine)
  • 1 bunch broccoli rabe (about 1.5 lbs, trimmed and halved)
  • 2 cloves garlic (sliced)
  • 1/8 teaspoon red pepper flake
  • 1 1/2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 boneless chicken breasts (Pack of thin-sliced, about 5 pieces)
  • 1 cup whole wheat flour
  • 1 cup whole wheat breadcrumbs
  • 2 eggs (beaten)
  • 1/4 cup shredded parmesan cheese (plus more to top)
  • 1 fresh mozzarella (Ball of, sliced)
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NutritionView more

490Calories
Sodium35%DV840mg
Fat38%DV25g
Protein59%DV30g
Carbs13%DV39g
Fiber20%DV5g

PER SERVING *

Calories490Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat11g55%
Trans Fat
Cholesterol175mg58%
Sodium840mg35%
Potassium420mg12%
Protein30g59%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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