14
490
70

Ingredients

  • 1 cup instant polenta
  • 2 1/2 cups water
  • 1 tablespoon butter (or Margarine)
  • 1 bunch broccoli rabe (about 1.5 lbs, trimmed and halved)
  • 2 cloves garlic (sliced)
  • 1/8 teaspoon red pepper flakes
  • 1 1/2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 boneless chicken breast (Pack of thin-sliced, about 5 pieces)
  • 1 cup whole wheat flour
  • 1 cup whole wheat breadcrumbs
  • 2 eggs (beaten)
  • 1/4 cup shredded parmesan cheese (plus more to top)
  • 1 fresh mozzarella (Ball of, sliced)
Read Directions

NutritionView more

490Calories
Sodium35%DV840mg
Fat38%DV25g
Protein59%DV30g
Carbs13%DV39g
Fiber20%DV5g

PER SERVING *

Calories490Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat11g55%
Trans Fat
Cholesterol175mg58%
Sodium840mg35%
Potassium420mg12%
Protein30g59%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

One Pot Stove Top Enchiladas – Summer Style.One Pot Stove Top Enchiladas – Summer Style.
One Pot Stove Top Enchiladas – Summer Style.
One Pot Teriyaki Chicken Zoodles.One Pot Teriyaki Chicken Zoodles.
One Pot Teriyaki Chicken Zoodles.
Healthy Harvest Chicken Soup.Healthy Harvest Chicken Soup.
Healthy Harvest Chicken Soup.
Sheet Pan Skinny Chicken Parm.Sheet Pan Skinny Chicken Parm.
Sheet Pan Skinny Chicken Parm.
Mario Batali's Moist and Crunchy Mac and Cheese.Mario Batali's Moist and Crunchy Mac and Cheese.
Mario Batali's Moist and Crunchy Mac and Cheese.
Instant Pot Shrimp Boil.Instant Pot Shrimp Boil.
Instant Pot Shrimp Boil.
Sheet Pan Healthy Chicken Parm.Sheet Pan Healthy Chicken Parm.
Sheet Pan Healthy Chicken Parm.
Instant Pot BBQ Ribs.Instant Pot BBQ Ribs.
Instant Pot BBQ Ribs.
One Pot Creamy Parmesan Chicken with Mushroom Rice.One Pot Creamy Parmesan Chicken with Mushroom Rice.
One Pot Creamy Parmesan Chicken with Mushroom Rice.
Instant Pot Ribs.Instant Pot Ribs.
Instant Pot Ribs.
Mario Batali's My Favorite Parm Chicken.Mario Batali's My Favorite Parm Chicken.
Mario Batali's My Favorite Parm Chicken.
30 Minute One Pot Chicken & Pasta.30 Minute One Pot Chicken & Pasta.
30 Minute One Pot Chicken & Pasta.
Instant Pot Skinny Alfredo.Instant Pot Skinny Alfredo.
Instant Pot Skinny Alfredo.
Instant Pot Coconut Rice.Instant Pot Coconut Rice.
Instant Pot Coconut Rice.
Instant Pot Flan.Instant Pot Flan.
Instant Pot Flan.
Chicken Enchilada Skillet One Pot.Chicken Enchilada Skillet One Pot.
Chicken Enchilada Skillet One Pot.
Tim Love's Zesty Grilled Chicken.Tim Love's Zesty Grilled Chicken.
Tim Love's Zesty Grilled Chicken.
Healthier One-Pot Sesame Chicken Recipe | Healthy One Pot Meals.Healthier One-Pot Sesame Chicken Recipe | Healthy One Pot Meals.
Healthier One-Pot Sesame Chicken Recipe | Healthy One Pot Meals.
Instant Pot Egg Bites AKA Copy Cat Starbucks Eggs.Instant Pot Egg Bites AKA Copy Cat Starbucks Eggs.
Instant Pot Egg Bites AKA Copy Cat Starbucks Eggs.
Skillet Chicken Parm.Skillet Chicken Parm.
Skillet Chicken Parm.
Sheet Pan Healthy Chicken Parm.Sheet Pan Healthy Chicken Parm.
Sheet Pan Healthy Chicken Parm.
One Pot Cheesy Chicken Broccoli and Rice Casserole.One Pot Cheesy Chicken Broccoli and Rice Casserole.
One Pot Cheesy Chicken Broccoli and Rice Casserole.
Instant Pot Beets.Instant Pot Beets.
Instant Pot Beets.
Giant Instant Pot Pancake.Giant Instant Pot Pancake.
Giant Instant Pot Pancake.
Sheet Pan Healthy Chicken Parm.Sheet Pan Healthy Chicken Parm.
Sheet Pan Healthy Chicken Parm.
5 Ingredient One Pot Pasta with Chicken Sausage.5 Ingredient One Pot Pasta with Chicken Sausage.
5 Ingredient One Pot Pasta with Chicken Sausage.
Skillet Chicken Parm.Skillet Chicken Parm.
Skillet Chicken Parm.
INSTANT POT ARTICHOKES.INSTANT POT ARTICHOKES.
INSTANT POT ARTICHOKES.
One-pot Chicken With Cannellini Beans and Chorizo.One-pot Chicken With Cannellini Beans and Chorizo.
One-pot Chicken With Cannellini Beans and Chorizo.
One Pot Cheesy Chicken Alfredo.One Pot Cheesy Chicken Alfredo.
One Pot Cheesy Chicken Alfredo.
No-Harm Chicken Parm Casserole.No-Harm Chicken Parm Casserole.
No-Harm Chicken Parm Casserole.
Healthier Chicken Parm.Healthier Chicken Parm.
Healthier Chicken Parm.
Chicken Parm Dunkers.Chicken Parm Dunkers.
Chicken Parm Dunkers.