Healthy Chicken Korma

FEED YOUR SOLE
14Ingredients
45Minutes
60Calories

Ingredients

US|METRIC
  • 125 grams chicken breast (– cut into bite sized pieces)
  • 50 grams diced onion (around half a small onion)
  • 1 garlic clove (crushed)
  • 4 grams ginger (lazy, or fresh ginger, peeled and grated)
  • 2 cardamom pods
  • cinnamon stick (small)
  • 1/2 teaspoon garam masala powder
  • 1/4 teaspoon ground nutmeg
  • 50 grams low fat natural yogurt
  • 25 milliliters semi-skimmed milk
  • 1 pinch chilli flakes
  • 1/2 teaspoon flaked almonds
  • 1 handful coriander (corsely chopped)
  • cooking spray (fry light)
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    NutritionView More

    60Calories
    Sodium2% DV40mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories60Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium40mg2%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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