17Ingredients
440Calories
65Minutes

Ingredients

  • 1 pound boneless skinless chicken breasts (cut into 1-1/2-inch cubes)
  • 3 cans reduced sodium chicken broth (14-1/2 ounces each)
  • 3 cups water
  • 4 carrots (medium, chopped)
  • 1 onion (medium, chopped)
  • 1 celery rib (chopped)
  • 1 teaspoon fresh parsley (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon poultry seasoning
  • 1/4 teaspoon pepper
  • dumplings
  • 3 egg whites
  • 1/2 cup cottage cheese
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
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NutritionView more

440Calories
Sodium69%DV1660mg
Fat8%DV5g
Protein78%DV40g
Carbs18%DV53g
Fiber20%DV5g

PER SERVING *

Calories440Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol95mg32%
Sodium1660mg69%
Potassium1030mg29%
Protein40g78%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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