7Ingredients
210Calories
35Minutes

Ingredients

  • 1 kilogram ground chicken
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 egg
  • 1/2 cup bread crumbs
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
Read Directions

NutritionView more

210Calories
Sodium18%DV430mg
Fat17%DV11g
Protein45%DV23g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol135mg45%
Sodium430mg18%
Potassium690mg20%
Protein23g45%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Diane R. 23 Nov 2015
Loved this recipe and will make it again. Fast, healthy and well suited to the diet plan I'm on, yet tasty enough for my husband as well. He can eat it with a bun and I can eat it with lettuce & tomato.