9
520
15

Ingredients

  • 2 tablespoons oil
  • 2 chicken breast fillets (each about 5oz, halved lengthways)
  • 3 ounces mayonnaise
  • 4 tablespoons curry powder
  • 4 whole grain rolls (halved)
  • 2 ounces leaves (endive)
  • 1/2 pound light mozzarella cheese (sliced)
  • 2 ounces sun-dried tomatoes in oil (drained and chopped)
  • 1 onion (peeled and cut into rings)

Directions

  1. Heat the oil in a large frying pan and fry the chicken, turning, for 6 minutes. Remove from the pan and season with salt and black pepper.
  2. Mix the mayonnaise and curry powder then spread over the lower half of the rolls. Top with the endive, chicken, mozzarella, tomatoes and onion. Sprinkle with pepper and top with the other half of the roll.
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NutritionView more

520Calories
Sodium33%DV800mg
Fat46%DV30g
Protein63%DV32g
Carbs12%DV36g
Fiber28%DV7g

PER SERVING *

Calories520Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat9g45%
Trans Fat
Cholesterol80mg27%
Sodium800mg33%
Potassium760mg22%
Protein32g63%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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