Healthy Chicken Broccoli Casserole

RECIPESTONOURISH.COM(2)
Theresa L.: "It’s very good. I used greek yogurt because the s…" Read More
16Ingredients
75Minutes
210Calories

Ingredients
US|METRIC

  • 2 skinless chicken breasts (cooked, preferably organic, shredded or cubed)
  • 3 cups broccoli florets
  • 3 tablespoons grass-fed butter (ghee or avocado oil)
  • 1 yellow onion (diced)
  • 5 garlic cloves (fresh, minced)
  • 2 carrots (peeled and diced)
  • 1 cup whole milk yoghurt (Nancy's Organic)
  • 1/2 cup sour cream (Nancy's Organic Cultured, {my favorite sour cream!})
  • 2 cups cheddar cheese (preferably organic, shredded)
  • 1 tablespoon onion flakes (dried)
  • 1 tablespoon dried dill
  • 1 teaspoon sea salt (Celtic)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 lemon
  • 1 cup cooked white rice (– optional)

NutritionView more

210Calories
Sodium20% DV470mg
Fat23% DV15g
Protein25% DV13g
Carbs3% DV8g
Fiber8% DV2g
Calories210Calories from Fat140
% DAILY VALUE
Total Fat15g23%
Saturated Fat9g45%
Trans Fat
Cholesterol55mg18%
Sodium470mg20%
Potassium330mg9%
Protein13g25%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Theresa L. 20 Jan 2018
It’s very good. I used greek yogurt because the store didn’t have regular plain. I will definitely make it again but I think I’ll use less dill, its a bit over powering with a tbs.
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Danielle T. 20 Nov 2017
I e made a couple of versions of this dish, but this was really good!!! Previous versions had cream of mushroom soup, I like that this was healthier. I did add some brown rice and put fried onions on top, but it was very flavorful