Healthy Cheesy Chicken Broccoli Rice Casserole

The Law Student's Wife
Reviews(1)
Andy W: "Delicious. Pretty easy and the possibilities for …" Read More
Healthy Cheesy Chicken Broccoli Rice Casserole Recipe
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760
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Ingredients

  • 1 3/4 cups low sodium chicken broth
  • 2 cups instant brown rice
  • 1 pound broccoli florets (chopped into bite-sized pieces)
  • 1 teaspoon extra-virgin olive oil
  • 1 pound boneless skinless chicken breasts (chopped into bite-sized pieces)
  • 3/4 teaspoon kosher salt (divided)
  • 3/4 teaspoon garlic powder (divided)
  • 1/2 teaspoon black pepper (divided)
  • 2 tablespoons flour
  • 2 cups milk (divided, I used skim)
  • 3 tablespoons dijon mustard
  • 1/3 cup non fat plain greek yogurt
  • 1 1/2 cups reduced fat shredded cheddar cheese (divided, about 6 ounces)
Read Directions

NutritionView more

760Calories
Sodium42%DV1010mg
Fat25%DV16g
Protein108%DV55g
Carbs33%DV99g
Fiber32%DV8g

PER SERVING *

Calories760Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol95mg32%
Sodium1010mg42%
Potassium1460mg42%
Protein55g108%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate99g33%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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