Healthy Cauliflower Breakfast Casserole

recipestonourish.com
13Ingredients
290Calories
65Minutes

Ingredients

  • 2 heads cauliflower (or 4 cups cauliflower "rice")
  • 2 tablespoons butter (grass-fed, or ghee, melted)
  • 1 cup cottage cheese (Nancy's organic cultured whole milk)
  • 1 1/4 cups cheddar cheese (shredded organic, divided  )
  • 1 cup kale (pre-cooked or steamed chopped)
  • 8 bacon (pre-cooked strips of crispy organic, crumbled )
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt (Celtic)
  • 1/2 lemon
  • 4 eggs (pastured or organic, gently whisked )
  • 1/4 cup grated parmesan cheese (plus more for garnish )
  • flat leaf parsley (Freshly chopped, or cilantro, for garnish - optional )
Read Directions

NutritionView more

290Calories
Sodium34%DV820mg
Fat29%DV19g
Protein35%DV18g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol165mg55%
Sodium820mg34%
Potassium670mg19%
Protein18g35%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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