Healthy Carrot Cake Oat Porridge

Nourish Every DayReviews(1)
Hello: "Great meal to start the morning on, I loved the s…" Read More
11Ingredients
450Calories
15Minutes

Ingredients

  • 1/2 cup rolled oats (45 grams - certified gluten-free if required)
  • 1 medium carrot (grated between 1/2 - 3/4 cup)
  • 2 teaspoons ground flaxseed
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 3 teaspoons stevia (granulated, I use Natvia)
  • 1 teaspoon vanilla extract
  • 1/2 cup almond milk (or other milk of choice)
  • 1/2 cup water
  • 1 egg (whisked, OR)
  • 2 tablespoons protein powder (choice, neutral or vanilla flavoured)
Read Directions

NutritionView more

450Calories
Sodium11%DV260mg
Fat26%DV17g
Protein53%DV27g
Carbs15%DV46g
Fiber40%DV10g

PER SERVING *

Calories450Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol215mg72%
Sodium260mg11%
Potassium900mg26%
Protein27g53%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber10g40%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Hello 24 Jan
Great meal to start the morning on, I loved the spiciness of it and it was even better with a spoonful of peanut butter.