Healthy Caramel Apple Smoothie

Z Living
7Ingredients
100Calories
10Minutes

Ingredients

  • 3/4 cup soy milk (Silk)
  • 1/4 cup apple juice
  • 1 tart apple (medium, peeled, cored and sliced)
  • 1 tablespoon caramel sauce
  • 1 cup ice
  • 2 tablespoons protein powder
  • 1 tablespoon ground flax
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NutritionView more

100Calories
Sodium3%DV60mg
Fat5%DV3g
Protein10%DV5g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium60mg3%
Potassium200mg6%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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