Healthy Burger Patties

THATSREALYUMMY
11Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup breadcrumbs
  • 2 tablespoons yoghurt (natural probiotic)
  • 2 eggs
  • 1 tablespoon herbs (mixed)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon mustard powder
  • 1/4 cup Parmesan cheese
  • 500 grams beef mince
  • 5 1/2 cups mixed vegetables (variety of finely chopped, a food processor is good for this)
  • 1 tablespoon tomato paste
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    NutritionView More

    210Calories
    Sodium8% DV180mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol80mg27%
    Sodium180mg8%
    Potassium390mg11%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A90%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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