Healthy Brownies

Chocolate Covered Katie
Reviews(1)
davell l.: "Great taste, did not modify anything at all. I wo…" Read More
Healthy Brownies Recipe
11
160
25

Ingredients

  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup pastry flour (or white, or you can try spelt or gluten-free option)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup sugar (for sugar-free version, see nutritional info link below)
  • 3 tablespoons soft tofu (or mori-nu firm or lite firm, click for Soy-Free Recipe)
  • 1/3 cup applesauce (use only 1/4 cup if using 3tbsp oil)
  • 3 tablespoons coconut oil
  • 2 tablespoons milk (choice)
  • 1 teaspoon pure vanilla extract
  • chocolate chips (optional:)
Read Directions

NutritionView more

160Calories
Sodium4%DV95mg
Fat11%DV7g
Protein4%DV2g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat6g30%
Trans Fat
Cholesterol0mg0%
Sodium95mg4%
Potassium85mg2%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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