Ingredients

  • 1 pound broccoli (chopped)
  • 1 pound chicken (shredded, cooked, about three large chicken breasts, cooked)
  • 1 cup jasmine rice (cooked)
  • 8 ounces water chestnuts (can sliced, drained)
  • 1/2 cup non fat greek yogurt
  • 1/4 cup almond milk (unsweetened original)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon thyme
  • 1/2 cup shredded mozzarella
  • 1 cup shredded mild cheddar
  • 2 tablespoons panko breadcrumbs
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NutritionView more

410Calories
Sodium10%DV240mg
Fat15%DV10g
Protein55%DV28g
Carbs17%DV52g
Fiber12%DV3g

PER SERVING *

Calories410Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol70mg23%
Sodium240mg10%
Potassium720mg21%
Protein28g55%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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