Ingredients

  • 1 bananas
  • 2 tablespoons peanut butter
  • 1 cup cold milk
  • 1 tablespoon cocoa powder
  • 1/4 cup oat flour (easy to do – simply put your oats in a food processor or blender and pulse until flour-like consistency)
  • 1/4 cup greek yogurt
  • 1 handful ice (optional)
Read Directions

NutritionView more

160Calories
Sodium4%DV90mg
Fat11%DV7g
Protein14%DV7g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium90mg4%
Potassium370mg11%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(19)

Yummly User
Babe 2 days ago
How can be this so delicious!!
Elizabeth M. 15 days ago
I made it and added flax seed and avocado (trying to fatten up my skinny kid)—-the avocado made it much creamier!
Kat Vann 22 Aug
If you've never tasted heaven before, try this. ♡♡♡
Mulan 23 Jun
It tasted a bit strange at first, but when I got used to it, it was delicious!
made it without the greek yogurt. used ovaltine instead of cocoa power. hit with the kids!
It was quick and easy and tasted good
so good, tasty light chocolate smoothie.
Riri 16 Mar
Like , Second time I added coffee
panera 31 Dec 2017
Disgusting. Would not make this again
Juanatan 24 Jul 2017
I thought this shake was in between really bad and really good... couldn't really get a good grip on it and I thought it wasn't worth the effort
This shake came out great !! Highly recommend drinking it after a hard workout and it is also a very simple , yummy , and healthy recipe.
Felipe B. 23 Apr 2017
This is very tasty, I made some changes by removing 1 spoon of peanut butter and adding 1 cup of fresh brewed coffee.
Grace Lily Stuart 19 Dec 2016
took me about 7 minutes to make, tastes amazing, really filling so would be perfect for a breakfast meal on the go. very rich, 2 servings is basically one serving. :) highly recommend
Cassidy H. 21 Apr 2016
That is seriously tasty. This is the first smoothie I've ever made but I really really like it. I'm so happy.
Lineta S. 27 Feb 2016
Delicious but a bit too much peanut butter for my taste. Next time i would use 1 spoon instead of 2.
Lauren A. 16 Feb 2016
Liked it, but would use chocolate Whey powder instead next time! The only other adjustment I would make is a little less peanut butter.
Kelly L. 28 Dec 2015
delicious!! perfect breakfast for a day you plan on working out... 2 ice cubes is perfect and a little less cocoa powder
Jacqueline R. 9 Aug 2015
The only thing I have adjusted (only wight weight loss in mind here) is instead of milk, I use almond milk.
Anna T. 1 Aug 2015
getting all the nutrients in one drink. nice .... i just substituted oat flour with roasted rice flour.