Healthy Breakfast Smoothie

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Mulan: "It tasted a bit strange at first, but when I got …" Read More
Healthy Breakfast Smoothie Recipe
7
160
10

Ingredients

  • 1 bananas
  • 2 tablespoons peanut butter
  • 1 cup cold milk
  • 1 tablespoon cocoa powder
  • 1/4 cup oat flour (easy to do – simply put your oats in a food processor or blender and pulse until flour-like consistency)
  • 1/4 cup greek yogurt
  • 1 handful ice (optional)
Read Directions

NutritionView more

160Calories
Sodium4%DV90mg
Fat11%DV7g
Protein14%DV7g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium90mg4%
Potassium370mg11%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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