10
330
40

Ingredients

  • 1 package chicken (6pk Aidell’s, and Apple Sausages, or your favorite sausage)
  • 1/2 cup frozen spinach (or fresh, can also use Kale)
  • 1 package butternut squash (Frozen)
  • olive oil
  • 1/4 cup brown rice flour
  • 1 pinch salt
  • 1/2 cup rice milk (Plain, I use Pacific Brand)
  • 1/2 teaspoon maple syrup
  • 1/2 shredded zucchini
  • 1/2 shredded carrots

Directions

  1. Remove chicken sausage from package and cut in half lengthwise, next cut into cubes. Place chicken sausage into a large, lightly greased pan (1 tbl olive oil).
  2. Cook over medium heat for about 10 mins to brown.
  3. Next add frozen spinach, stir and allow to cook on medium high heat for another 10 mins.
  4. While chicken is cooking mix together batter ingredients (brown rice flour, pinch of salt, rice milk, maple syrup, shredded zucchini and carrot). Batter should be a little liquidy. If need add one to two tablespoons of water. Once mixed, set aside.
  5. Next add package of frozen butternut squash into pan. Stir around to mix everything together, allow cooking for 5 mins.
  6. After 5 mins, pour batter over chicken mixture. Stir around to coat everything.
  7. Note: Batter cooks fairly quick so continue to stir and flip everything around until cooked (approx. 5 mins)
  8. Once the batter is cooked this dish is ready to serve. I hope you enjoy this easy and quick breakfast recipe!
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NutritionView more

330Calories
Sodium10%DV230mg
Fat17%DV11g
Protein71%DV36g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium230mg10%
Potassium840mg24%
Protein36g71%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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