Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
Scott MacLeod: "These have a great taste and texture. One will ke…" Read More
13Ingredients
35Minutes
310Calories
Ingredients
US|METRIC
- 3 eggs (large)
- 1 1/2 cups egg whites
- 1/2 cup cottage cheese (I used low fat)
- 1/4 cup mozzarella cheese (shredded, I used low fat)
- 1 tablespoon onion (garlic powder)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper (ground)
- 1/8 teaspoon red pepper flakes
- 1 cup quinoa (cooked)
- 2 cups broccoli (coarsely chopped)
- 1/2 cup Italian parsley (chopped)
- 2 green onion (sprigs, chopped)
- cooking spray (I use Misto)
NutritionView More
310Calories
Sodium26% DV630mg
Fat12% DV8g
Protein51% DV26g
Carbs11% DV34g
Fiber20% DV5g
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium630mg26% |
| Potassium680mg19% |
| Protein26g51% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Scott MacLeod 20 Feb 2016
★★★★★
These have a great taste and texture. One will keep you going all morning! I Have made them with many substations such as spinach, sun dried tomatoes, mushrooms, etc. Use silicon muffin pans so the pop right out.