12
310
35

Ingredients

  • 3 eggs (large)
  • 1 1/2 cups egg whites
  • 1/2 cup cottage cheese (I used low fat)
  • 1/4 cup mozzarella cheese (shredded, I used low fat)
  • 1 tablespoon onion (garlic powder)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (ground)
  • 1/8 teaspoon red pepper flakes
  • 1 cup quinoa (cooked)
  • 2 cups broccoli (coarsely chopped)
  • 1/2 cup Italian parsley (chopped)
  • 2 green onion (sprigs, chopped)

Directions

  1. Preheat oven to 350 degrees F and spray non-stick 12 muffin tin with cooking spray really well. Make sure to cover the bottom and sides with oil.
  2. In a large mixing bowl, whisk eggs and egg whites for 30 seconds
  3. Add cottage cheese, mozzarella cheese, onion (garlic) powder, salt, pepper, red pepper flakes and stir to combine.
  4. Add quinoa, broccoli, parsley and green onions, and mix.
  5. Fill each muffin with egg mixture 3/4 full and sprinkle with extra mozzarella cheese on top (optional).
  6. Bake for 20 mins and then broil until golden brown crust appears (optional).
  7. Remove from the oven and let cool about 10 minutes. Using a rubber spatula, loosen the egg muffins from the muffin cups and slide onto a platter.* Serve hot

NutritionView more

310Calories
Sodium26%DV630mg
Fat12%DV8g
Protein51%DV26g
Carbs11%DV34g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol165mg55%
Sodium630mg26%
Potassium680mg19%
Protein26g51%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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