Ingredients

  • 1 cup oats (see raw oats)
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon nutmeg
  • 1 1/2 cups almond milk (or other favorite non-dairy milk)
  • 1/2 cup pumpkin purée (from a sugar pumpkin)
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NutritionView more

460Calories
Sodium10%DV240mg
Fat22%DV14g
Protein41%DV21g
Carbs22%DV65g
Fiber48%DV12g

PER SERVING *

Calories460Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium770mg22%
Protein21g41%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber12g48%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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