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8Ingredients
60Minutes
150Calories
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Description
Low in calories but high in flavor and protein, this casserole is a perfect healthy start to the day. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
11 SERVINGS
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Directions
- Preheat the oven to 350°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Mince the scallion and set aside.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol25mg8% |
Sodium560mg23% |
Potassium200mg6% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A35% |
Vitamin C6% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(4)

Peters 2 months ago
Son liked it. A little bland but it’s easy to tweak. More meat more spices more cheese. I used 8 whole eggs. The yolk is where all the nutrition is.

Erika 3 years ago
I cheated a little and used frozen mixed veggies and a container of egg whites but that made it super easy for this beginner. It came out tasting great! I really like the guided instructions as well.

Erin Byrnes 3 years ago
turned out great! I used an 8x12 pan instead and veggie sausage and everything was just fine. Will make this again for sure!!