Healthy Breakfast Casserole with Sausage Recipe | Yummly

Healthy Breakfast Casserole With Sausage

YUMMLY(2)
Erika: "I cheated a little and used frozen mixed veggies…" Read More
8Ingredients
55Minutes
220Calories
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Description

Low in calories but high in flavor and protein, this casserole is a perfect healthy start to the day. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • 1 scallions
  • 8 turkey sausage (links fully cooked, or chicken sausage)
  • 2 cups mixed vegetables (like broccoli, peppers, asparagus, spinach)
  • 1/2 cup plain greek yogurt
  • 16 egg whites
  • 6 ounces shredded mozzarella cheese (lite)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    220Calories
    Sodium38% DV900mg
    Fat17% DV11g
    Protein51% DV26g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol75mg25%
    Sodium900mg38%
    Potassium390mg11%
    Protein26g51%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A35%
    Vitamin C8%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Erika a month ago
    I cheated a little and used frozen mixed veggies and a container of egg whites but that made it super easy for this beginner. It came out tasting great! I really like the guided instructions as well.
    Erin Byrnes 4 months ago
    turned out great! I used an 8x12 pan instead and veggie sausage and everything was just fine. Will make this again for sure!!

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