Ingredients

  • 1 1/2 cups egg whites
  • 2 whole wheat tortillas
  • 1 baking potato
  • 1/3 cup onion (sliced)
  • 1/2 cup carrot (shredded)
  • 4 slices American cheese
  • 6 slices canadian bacon
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NutritionView more

490Calories
Sodium71%DV1710mg
Fat15%DV10g
Protein86%DV44g
Carbs18%DV55g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium1710mg71%
Potassium1050mg30%
Protein44g86%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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