Ingredients

  • 2 tablespoons vegetable oil
  • 1 jalapeno
  • 3 cloves garlic
  • 1 shallot (small)
  • 1 pinch red pepper flakes (optional)
  • salt
  • pepper
  • 20 ounces hashbrowns (bag of)
  • 4 eggs
  • 1/2 cup liquid egg whites
  • 6 eggs (and omit the whites)
  • 2 tablespoons milk
  • 2 tablespoons butter
  • 15 3/8 ounces refried black beans (can of low sodium)
  • 1 cup salsa (spicy or medium)
  • 6 ounces queso fresco (crumbled)
  • 8 whole wheat tortillas (burrito size)
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NutritionView more

680Calories
Sodium59%DV1410mg
Fat51%DV33g
Protein43%DV22g
Carbs25%DV76g
Fiber32%DV8g

PER SERVING *

Calories680Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat10g50%
Trans Fat0g
Cholesterol290mg97%
Sodium1410mg59%
Potassium990mg28%
Protein22g43%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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