Ingredients

  • 1 teaspoon olive oil
  • 1/2 red bell pepper (diced)
  • 1/4 teaspoon ground cumin
  • 1/3 cup canned black beans (drained & rinsed)
  • 2 egg
  • 2 egg whites
  • 3 tablespoons water
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 2 whole wheat (low carb tortillas)
  • 1/2 tomato (diced)
  • 1/2 california avocado (small, sliced)
  • 2 tablespoons nonfat plain greek yogurt
  • 1/2 chipotle pepper (seeded and minced)
  • 1/4 teaspoon adobo sauce
  • 1 pinch salt
Read Directions

NutritionView more

320Calories
Sodium26%DV630mg
Fat20%DV13g
Protein35%DV18g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol210mg70%
Sodium630mg26%
Potassium700mg20%
Protein18g35%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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