Jasper Verlinde: "very good and tastey. crunchy i added parmesan ch…" Read More
8Ingredients
200Calories
20Minutes

Ingredients

  • 16 ounces jumbo shrimp (peeled and deveined, weight after peeling 12.5 oz)
  • salt
  • pepper
  • 1/4 cup egg substitute (egg beaters)
  • 6 tablespoons Italian seasoned breadcrumbs (whole wheat)
  • 2 tablespoons panko
  • 2 tablespoons grated parmesan cheese
  • cooking spray (I used my Smart Balance)
Read Directions

NutritionView more

200Calories
Sodium27%DV640mg
Fat7%DV4.5g
Protein55%DV28g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol175mg58%
Sodium640mg27%
Potassium320mg9%
Protein28g55%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(7)

Yummly User
very good and tastey. crunchy i added parmesan cheese trout after i too then out of the oven as well as in the breadcrumbs. didn't have egg substitute so i used eggs. but over all this was very good. will be making again
Strain 11 Jun
it was a little soggy
J 18 Mar
Great! No egg substitute here so I watered down a beaten egg. Very tasty. And definitely something I’ll make again. Oh and the double breading suggestion didn’t work for me. Some fell off when I flipped them. The best looking and crunchiest shrimp were the ones with one layer.
Turned out great and really fast to make, good to have another recipe for shrimps
Marc S. 11 Jan
Very tasty and cannot be simpler to make… Big family favorite
Natalia S. 6 Sep 2016
Beautiful meal! Kids loved it! Served with stir fry veggies. And lots of lemon. Would definitely make this meal again.
Heather Cooper 26 Jul 2016
Quick and easy and good. Might add another spice in the breading, garlic powder? Johnny's seasoning? Will make again.