Healthy Breaded Shrimp

Skinnytaste
Reviews(5)
J: "Great! No egg substitute here so I watered down a…" Read More
Healthy Breaded Shrimp
8
200
20

Ingredients

  • 16 ounces jumbo shrimp (peeled and deveined, weight after peeling 12.5 oz)
  • salt
  • pepper
  • 1/4 cup egg substitute (egg beaters)
  • 6 tablespoons Italian style breadcrumbs (whole wheat)
  • 2 tablespoons panko
  • 2 tablespoons grated parmesan cheese
  • cooking spray (I used my Smart Balance)
Read Directions

NutritionView more

200Calories
Sodium27%DV640mg
Fat7%DV4.5g
Protein55%DV28g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol175mg58%
Sodium640mg27%
Potassium320mg9%
Protein28g55%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.