Healthy Bran Muffins

THE ZESTFUL KITCHEN
15Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup bran flakes (wheat, NuLife Market Black Sorghum Bran, or White Sorghum Bran)
  • 1 cup dates (pitted and chopped, 8–9 dates)
  • 3/4 cup fresh orange juice
  • 1 1/2 cups bran cereal (original, 3 ½ ounces, such as All-Bran)
  • 3/4 cup whole wheat pastry flour (3.5 ounces)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon table salt
  • 1/2 cup coconut oil
  • 1/2 cup buttermilk
  • 2 eggs
  • 2 tablespoons molasses
  • 1 1/2 teaspoons pure vanilla extract
  • 1 teaspoon orange zest (minced fresh)
  • 1/2 cup toasted walnuts (chopped)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    240Calories
    Sodium13% DV310mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium310mg13%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop