Healthy Bolognese Sauce Recipe | Yummly

Healthy Bolognese Sauce

COOKING CHAT
18Ingredients
65Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 1 onion (chopped)
  • 8 ounces mushrooms (coarsely chopped)
  • 4 garlic cloves (minced)
  • 1/3 cup red wine
  • 1 pound ground beef (grass-fed)
  • 1 pound ground turkey
  • 1 teaspoon dried sage
  • 1/2 teaspoon ground fennel
  • 1 teaspoon dried basil
  • 28 ounces diced tomatoes
  • 1 1/2 cups low sodium beef broth
  • salt
  • pepper
  • 1 cup kale (finely minced, or other green)
  • cooked pasta
  • ziti
  • cheese (grated Parmigiano, for topping)
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    NutritionView More

    300Calories
    Sodium14% DV330mg
    Fat28% DV18g
    Protein47% DV24g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat0.5g
    Cholesterol85mg28%
    Sodium330mg14%
    Potassium710mg20%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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